This is the only thing I have been eating for the past 2 months. Around 500 Calories per bowl, depending on how you cook it.
A male my age and size needs around 2500 Calories per day. A female needs 2000 Calories. I try to keep my Calories intake to 1300 Calories perday. Deficiting 1200 Calories a day. For every 7700 Calories lost, I will lose 1kg. Likewise for every 7700 Calories gain, I will gain 1kg. So every week I will lose around 1 kg by keeping to a strict diet keeping at 1300 Calories. On top of that, I excercise. The next post will be on my excercise.
Enjoy your Jook...
Cantonese Lean Pork Congee
"Pork is simmered with rice, served with salted egg and hundred-year egg then garnished with ginger and green onion. This is a favorite brunch item served in dim sum restaurants."
PREP TIME : 25 Min
COOK TIME : 45 Min
READY IN : 1 Hr 10 Min
SERVINGS & SCALING : Original recipe yield: 4 servings
INGREDIENTS
185 g long grain white rice
3 g salt
5 ml vegetable oil
1185 ml water
225 g boneless pork loin roast
2 g oyster sauce
1 salted (hard-cooked) duck egg, chopped
1 hundred-year egg, minced
1 (1 inch) piece fresh ginger root, thinly sliced
50 g chopped green onion
ground black pepper to taste
soy sauce to taste
185 g long grain white rice
3 g salt
5 ml vegetable oil
1185 ml water
225 g boneless pork loin roast
2 g oyster sauce
1 salted (hard-cooked) duck egg, chopped
1 hundred-year egg, minced
1 (1 inch) piece fresh ginger root, thinly sliced
50 g chopped green onion
ground black pepper to taste
soy sauce to taste
DIRECTIONS
- Rinse and drain the rice, and place in a large pot. Stir in the salt and oil, and let stand for 5 minutes.
- Add the pork to the rice, and stir in the water. Bring to a boil, then simmer over medium heat for 15 minutes, or until the pork is cooked through. Remove the pork from the pot with a slotted spoon, and set aside. Continue to simmer the rice for 20 minutes. Chop the pork into small cubes, and mix with the salted egg and hundred-year egg.
- After the 20 minutes are up, stir the pork and egg mixture back into the congee along with the oyster sauce. Serve in bowls, and garnish with ginger and green onion. Have soy sauce and pepper on the side for seasoning.
NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 358
Total Fat: 12.9g
Cholesterol: 343mg
Sodium: 469mg
Total Carbs: 38.9g
Dietary Fiber: 1g
Protein: 19.6g
1 comment:
Healthy meals plus daily exercise are the two most important parts in losing weight. Exercise as this burn fats easily and healthy meals in order to maintain our good eating habit and achieve our dream body.
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